INTEGRATED STRESS RELIEF PROGRAMME (1 Month)
Our Holistic Stress Relief Program is designed to provide comprehensive support for managing stress and promoting mental well-being. This program integrates hypnotherapy, yoga, and counselling to address stress from multiple angles, ensuring a balanced and effective approach to mental health.
Initial Assessment:
- A consultation to understand your stress levels, triggers, and overall mental health.
- Personalized stress management plan tailored to your specific needs.
Yoga for Stress Relief
- Frequency: Twice weekly classes (1 hour each). On Tuesdays & Thursdays
- Types of Yoga:
- Hatha Yoga: For relaxation and stress relief.
- Restorative Yoga: To promote deep relaxation and rejuvenation.
- Goals: Enhance physical flexibility, improve breathing techniques, and foster a sense of inner peace.
Hypnotherapy Sessions for Stress Relief
- Frequency: Weekly session (1 hour each).
- Description: Work with a certified hypnotherapist to explore and address underlying stressors through guided relaxation and focused therapeutic techniques.
- Goals: Reduce anxiety, improve sleep, and promote a calm state of mind.
Counseling Sessions:
- Frequency: Weekly sessions (1 hour each).
- Description: Individual or group counselling with a mental health professional to explore and resolve emotional and psychological stressors.
- Goals: Develop coping strategies, improve emotional resilience, and gain insights into stress triggers.