COUNSELLING
Welcome to Bodhii Wellness
Counselling is a part of our Body & Mind Wellness Programme as well as a standalone service.
Types of Counselling: Pre-marital, Relationship, Perinatal, Postpartum, Children & Teens (with worksheets and weekly activities)
At Bodhii Wellness, we believe in a holistic approach to mental health and well-being. Our services combine traditional counselling methods with alternative therapies to support your journey towards a balanced and fulfilling life. Whether you are dealing with stress, anxiety, depression, or simply seeking personal growth, our diverse range of therapies ensures a personalized and effective treatment plan tailored to your unique needs.
Services
1. Traditional Counseling Methods
- Cognitive Behavioral Therapy (CBT) CBT is a highly effective, evidence-based therapy that helps you understand and change negative thought patterns and behaviors. Ideal for addressing issues such as anxiety, depression, and phobias, CBT empowers you to develop healthier thinking and coping strategies.
- Dialectical Behavior Therapy (DBT) Originally developed to treat borderline personality disorder, DBT is now widely used to help individuals manage emotions, reduce self-destructive behaviors, and improve relationships. Through a combination of individual therapy and skills training, DBT fosters mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
2. Holistic Approaches
- Yoga Yoga is more than just physical exercise; it is a practice that enhances mental clarity and emotional stability. Our yoga sessions incorporate breathing techniques, meditation, and physical postures to help you achieve a state of balance and inner peace.
- Bach Flower Remedies Bach Flower Remedies are a natural form of healing that uses extracts from flowers to address emotional and psychological imbalances. These remedies can assist in alleviating stress, anxiety, fear, and other negative emotions, promoting a sense of well-being and harmony.
- Hypnotherapy Hypnotherapy uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, often referred to as a trance. This therapy is effective in treating issues such as anxiety, phobias, smoking cessation, weight loss, and more by accessing the subconscious mind to promote positive change.
Why Choose Us?
- Personalized Treatment Plans Every individual is unique, and so are their therapeutic needs. We offer customized treatment plans that integrate traditional and holistic therapies to suit your specific goals and preferences.
- Comforting Environment We provide a safe, supportive, and non-judgmental environment where you can explore your thoughts and feelings openly.