Snigdha Gupta, MA Counselling Psychology/Yoga Teacher for Adults(RYT 500)/Children’s Yoga Teacher (Certified), Certified in Nutrition.
The Body & Mind Balance Classes for Children is designed to support the overall well-being of young minds through a holistic approach. By incorporating yoga, mindfulness worksheets, and art therapy, we aim to help children develop emotional resilience, enhance their focus, and express their creativity in a nurturing environment.
Program Components:
- Yoga for Kids:
- Frequency: Weekly classes (1 hour each).
- Description: Fun and engaging yoga sessions tailored specifically for children. These classes incorporate playful poses, storytelling, and games to keep children interested and motivated.
- Goals: Improve physical flexibility, enhance body awareness, and promote relaxation and concentration.
- Mindfulness Worksheets:
- Frequency: Weekly guided sessions (30 minutes each) followed by take-home worksheets.
- Description: Interactive sessions that teach children simple mindfulness techniques, such as deep breathing, body scanning, and mindful listening. Children receive worksheets to practice these techniques at home.
- Goals: Develop self-awareness, manage stress, and cultivate a calm and focused mind.
- Art Therapy:
- Frequency: Weekly classes (1 hour each).
- Description: Creative art therapy sessions where children can express their emotions and thoughts through various art forms, including drawing, painting, and crafting. Led by a certified art therapist, these sessions provide a safe space for self-expression.
- Goals: Enhance emotional expression, build self-esteem, and improve problem-solving skills.
Additional Features:
- Parent Involvement: Periodic workshops for parents to understand the techniques being taught and how to support their children’s practice at home.
- Progress Reports: Regular updates on each child’s progress and areas of improvement, along with personalized recommendations.
Benefits:
- Physical Health: Improves flexibility, balance, and overall physical fitness.
- Emotional Well-being: Helps children understand and manage their emotions effectively.
- Mental Focus: Enhances concentration, memory, and cognitive abilities.
- Creative Expression: Provides an outlet for creativity and imaginative thinking.
Enrollment Details:
- Duration: Ongoing with options for monthly or quarterly enrollment.
- Age Groups: Classes are available for children aged 6-12 years.
- Location: In person (Kuala Lumpur) Online (Worldwide)
- Contact Information: For more details and to enroll your child, please contact us at [email protected]
Our Body & Mind Balance Classes for Children are dedicated to fostering a holistic sense of well-being, ensuring that each child can thrive both emotionally and physically. Join us in this journey to nurture happy, healthy, and balanced young minds.
These classes will:
- Help with the negative effects of screen
- Help with concentration & focus
- Build strength and flexibility